Why Consult a Certified Mental Performance Consultant?

Training and practice are the keys to achieve success. Physical training is the foundation of an athlete’s preparation, providing you with the strength, power, and endurance needed to execute your sport-specific skills. Understanding technical skills allows for the application of tactics and strategies to reach the highest levels of performance.

However, have you ever noticed that:

You can perform your movements well during practice, but not as effectively in competition?
You wonder how to maintain consistent performance and give your best during crucial moments?

There is no magic formula to reach your optimal performance zone every time, but just like physical, technical, and tactical preparation, mental preparation can provide additional tools to help you achieve it. A certified mental performance consultant has the expertise to guide you through this process and provide you with the tools to excel in all situations.

This is where my role comes in

I can help you with:

Identifying and managing the thoughts and emotions that influence your performance

Developing visualization and relaxation techniques to mentally prepare before competitions

Strengthening your self-confidence and resilience in the face of challenges

Integrating mental strategies into your daily training to maintain a high level of performance

Stabilizing your performance to ensure you perform at your best during crucial moments

Assessing your mental skills

Creating a mental training program, competition plan, and routine

Providing competition and remote support

And more…

Individual and Team Consultation

Develop your ability to stay strong, positive, and focused on your goals by maintaining control over your thoughts, emotions, and actions, despite physical, mental, and emotional stressors.

The individual consultation service allows you to enhance your mental abilities to meet your personal needs. Each session aims to strengthen your strengths, equipping you better to face challenges in your sport, school, work, or daily life.

The team consultation service helps your group achieve its full potential. An intervention plan is tailored to your needs. Each session is presented dynamically and engagingly, optimizing participation from every team member.

Session Overview

The meetings last from 30 to 60 minutes depending on age and needs. Each session is tailored to provide tools and techniques to enhance abilities.

Complimentary First Session

The initial 15-minute meeting allows the specialist to understand your needs and goals.

Confidentiality

The information shared with the consultant is confidential and cannot be disclosed to anyone without the client’s consent, except under certain specific conditions.

Contact PERFOPLUS for your initial meeting

Mental training