What's Mental Preparation?
Mental preparation allows a person to prepare mentally for specific situations he or she encounters daily. Mental preparation allows an individual to act and react immediately and effectively by using different tools and techniques.
As one would train his or her body through physical exercises, mental training allows you to train your brain to act and react in a precise and controlled manner on the psychological components of performance.
Visual training helps improve perceptual and cognitive abilities, which increases the speed of visual analysis and refines attention skills.