FEB 2016

Have you ever heard of your comfort zone?

By: Elodie Brault

This zone where you are comfortable and who’s simplifying your life?

Your comfort zone represents all of your habits and behaviors that you do every day. It allows you not to make too much effort to achieve adequate results. When staying in your comfort zone becomes a habit and fear of trying something new keeps you from taking action, this becomes a disadvantage.

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JAN 2016

Do you have all the necessary tools to perform to your full potential?

By: Elodie Brault

Training and practice are key elements for success. Physical training is the foundation of the global preparation of the athlete, it allows him to have the necessary strength, power and endurance to practice specific skills related to the sport. Understanding of the technical skills allows the application of different tactics and strategies to achieve the highest performance peaks.

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